FAQ
- Are there tutorial videos for the basic movements in the Fitness videos?
- Can I see the workout as a written summary?
- How can I add a yoga routine in my Fitness Schedule?
- How can I create a yoga routine?
- How can I reschedule a workout?
- How can I save a 6 Week Fitness Plan?
- How can I save a workout as a Favourite?
- How can I start a workout from my Favourites list?
- How do I build a 6 Week Fitness Plan?
- How do I know what fitness level I am?
- How do I mark my workout complete?
- How do I save a yoga routine as a favourite?
- How do I start my workout?
- I already have a fitness routine. How does that work with the program?
- I have never exercised before, where do I begin?
- What do the fitness areas of focus mean?
- What is the difference between the 6 Week Fitness Plan options?
- What is the format of the workouts?
- What is Workplace Yoga?
- Where can I find My 6 Week Fitness Plan Favourites?
- Where can I review my 6 Week Fitness Plan?
- Where can I review my Settings for the Fitness section?
- Who designed the workouts?
- Why are there options for 1 and 2 kettlebells or dumbbells?
- Why can I only select from a list of exercises and not add my own?
- Why should I build a 6 Week Fitness Plan?
- Why should I use the Fitness Schedule?