1. Select Fitness Schedule under the Fitness Menu
2. Select the See Workout button to see a written version of the workout
2. Select the Arrow icon to expand the warmup, workout, and cool-down components to view the movements
1. Select Fitness Schedule under the Fitness Menu
2. Select the See Workout button to see a written version of the workout
2. Select the Arrow icon to expand the warmup, workout, and cool-down components to view the movements