Workplace Yoga is a series of routines that incorporate yoga into your workday. It is a great break to stretch and reinvigorate the body. The routines are between 5-15 minutes long and aim to be easy to fit into your day. It can be found under the Fitness tab by selecting Yoga and then Workplace when selecting your level.
Don’t let the name workplace yoga fool you! This is an excellent option to add to your day. It is a great complement for those who may be dealing with an injury or need a shorter routine.