FAQ
- What is the difference between a Health Outcome, Challenge, and Goal?
- How are the Daily Reflections different from other apps/programs?
- How can I complete my Stress Assessment?
- How can I learn what each meditation is about?
- How can I review my daily Reflections?
- How can I save a meditation to my favourites?
- How can I start a meditation?
- How can I update my Goals?
- How can I view my progress?
- I find I'm putting the same answers in the "Overall Reflection" questions for many days in a row. Should I stop doing them?
- If I consistently answer "no" in my Reflections when asked about my goals, is that bad?
- What is the Stress Assessment, and why do I have to do it?
- Where can I find the Daily Reflections?
- Why is it important to review my progress?