Taking 2 minutes each day to reflect will help you see how your behaviours impact your successes and struggles. Each day, you will learn how your behaviours and outcomes are interconnected, which will help you create a clear picture of your current world and give you clarity on what direction you wish to go.
This unique data is compiled in the Progress section for you to use as a tool to visualize any trends in your nutrition, fitness, sleep, stress, and mental health. Reviewing the Progress section helps you identify habits and consistent themes.