The Stress Assessment is a series of questions designed to help you understand how stress affects six areas of your life: mind, body, behaviour, relationships, self-care, and sleep.
Stress is a part of life, but the dose matters. Low to moderate amounts of stress can be motivating. However, moderate to high amounts can negatively impact your ability to function well. Over the long term, high levels of stress can set the stage for illness. The Stress Assessment is designed to help you find the right balance to achieve your best results.
Please note: the Stress Assessment is a self-assessment tool developed by our team of healthcare professionals. It is not a validated tool and does not provide a medical diagnosis. If you would like to discuss your results in more detail, book an appointment with one of our coaches. If you are concerned about your results, you may also wish to discuss them with your doctor or another healthcare professional.