We believe in teaching you the skills to know how to build balanced meals and snacks so you can apply it to any situation. To help you understand what your needs look like, we have individualized your plate portions based on your nutrition requirements. Use your plates to help pre-plan your meals and use your daily Reflections to see if you are meeting your nutrition requirements.
You can find an overview of your plate portions by following this pathway:
1. Select the Menu icon on the top left corner of the screen
2. Select My Account
3. Select My Settings
4. Select Components Settings
5. Select My Nutrition
6. Select the Edit button next to Plate Portions